FOCUS :   

This class focuses on your core strength specifically in an elongated spine. Use this as a warm up or an ad on to any other type class!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

NEXT CLASS: Lean Legs Jump Board Reformer

EQUIPMENT NEEDED : 

Reformer + sitting box.

CLASS LEVEL :     

Class taught at an intermediate level but ALL levels are encouraged to try and modify where needed.

GOALS :     

Improve and increase core strength, precision and control. Work all core muscles from deepest to more seen 360 degrees around the spine. Improve the ability to pull torso to legs and legs to torso in an elongated spine which requires deep core strength and spinal mobility. Great warm up or add on class.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CORE LIT, CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED