FOCUS :   

A good ‘ol jump board class to whip those abs, glutes and legs into shape! You’ll work on both strength and cardio conditioning throughout this simple and effective workout for everyone.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + sitting box + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Boost your cardiovascular strength and increase your muscular strength using both resistance and the jump board for rebounding. Work abs, glutes, legs and your overall endurance and stamina. Improve posture and balance throughout body while tuning into the body and what muscles you are using and firing from. Great whole body class. Heart strengthening. Low impact. Work coordination and cognitive fitness connection. Increase feet and ankle strength. Tone, shape and sculpt.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED