Focus :   

This ab sculpting workout continues our oblique streak from 2 days ago, working deeply into those abdominal muscles. From classical to contemporary exercises to hit those obliques and really the entire core from standing to lying down, we’ll get a little bit of all of it today. Remember to focus on form and breath most especially! Today is about seeing that you can continue to engage deeply in your obliques first before firing elsewhere and then maintaining that muscle activation.

It’s Day 6 of our Core Strength Program, you’ve made it to the end of the week, are you feeling a bit stronger already in your core?! The abs are very responsive so you will see differences happen quickly in your ability to perform the exercises and your stamina. Physical appearance changes rely on lots of components so that is a bit different, but this is really about strengthening our core around our spine so we are stronger and our spines better supported.

Equipment Needed :     

Your mat and a booty band (light to medium resistance).

Class Level :     

ALL levels.

The Course of this Class :   

Get ready for your stomach 5 series as well as planks and side planks in this ab sculpting workout. Simple 15 minute flow today, we’ll start standing and set the pelvis right while attempting to engage the obliques in order to bring the knees up and across. Have fun, work hard, and it’ll be over before you know it. Remember make this workout yours, you can always add more reps while we are going if you so desire. Modify also when you feel you need it. Always listen to your body and pay close attention to your form in order to have best results.

Too fast and you want to do more? Press replay and repeat! Totally up to you!

See you next week for another 3 core strength workouts.

Drop me a comment below to let me know how you found class 👇🏼

Goals :     

Build more and maintain strong obliques, a strong core and pelvic floor. Improve form and breath in flow and during exercises. Commit to a regular core strengthening program/week. Easily add this to any other workout routine and regime. See actual progress and change in the body and your own practice.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here