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Abs + Booty Fit, Rolling & Flowing Strong with Paola, Live Replay

Instructor: Paola Simboli
Level: All Levels

*Equipment Needed :  A Mat and Fitball.

Focus :  Abs + Booty Fit, today we’ll target those glutes & hamstrings, hips, obliques and the whole core for strength, stability & balance.

Meet Paola from Pilates Academy Dubai. Challenging Pilates enthusiasts by bringing them to the next level offering strength, balance and core strength. Expect to combine athletic and calorie-burning exercises with traditional Matwork.

Class Level :  ALL levels!

Goals :  Improve your core strength & glute engagement. Challenge your coordination. You’ll get abs + booty fit!

Other Classes you might like : Fitball Reformer Mad Mash, Fitball Play Date, Finalé Fitball Challenge, Fitball Fitter Crush

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