*Equipment Needed : A Mat and Fitball.
Focus : Abs + Booty Fit, today we’ll target those glutes & hamstrings, hips, obliques and the whole core for strength, stability & balance.
Meet Paola from Pilates Academy Dubai. Challenging Pilates enthusiasts by bringing them to the next level offering strength, balance and core strength. Expect to combine athletic and calorie-burning exercises with traditional Matwork.
Class Level : ALL levels!
Goals : Improve your core strength & glute engagement. Challenge your coordination. You’ll get abs + booty fit!
Other Classes you might like : Fitball Reformer Mad Mash, Fitball Play Date, Finalé Fitball Challenge, Fitball Fitter Crush
Keep active daily with us here
Sign up to receive new workout notifications, healthy tips, hot deals, current events, and your weekly dose of happiness!
Information
SELECT YOUR CURRENCY
Encourage US!
