FOCUS :   

Upper body strength combined with core strength, connecting those shoulder stabilizing muscles and lats down the back, tying into your obliques and your core. Glutes, inner thighs and quads also coordinated with core strength and movement. Muscle firing: meaning identifying which muscles you are targeting and wanting to use for each exercise.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box (if you don’t have one, you’ll make do, don’t worry, follow anyways).

CLASS LEVEL :     

Class taught at an intermediate-advanced level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

An under 20 minute strengthening and toning workout with continuous flow start to finish. You’ll move during 40 or so second intervals with 10 or more second transitions.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED