All About the Core
Instructor: Kristine Chaussard
all abs… *Equipment Needed : Just your Mat, nothing more !
Focus : Let’s chisel away our abs, and then let’s play from side to side. We’ll hit our obliques, heat up our booty and take it into a rocking plank!
Class Level : Intermediate on up.
The Course of this Class : Slow, controlled movement today, and then a bit of weight transfer play. We are very concentrated on core and form, all the musculature around your spine. Get ready to center, focus and work deep.
Goals : Improve form, increase strength, mind body connection, control and precision.
Keep active daily with us here