*Equipment Needed :     Reformer, the long box, and a medium stability ball.

Focus :    All abs workout, we are focused on the entire core, pelvic floor and ADductors. Welcome to Day 3, Week 2, of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule.

Class Level :     Intermediate level taught, but I encourage ALL levels to try this class and this weekly schedule. Remember that you can adapt or modify anything by making it either more or less intense. Suggestions are made throughout by how you can do that!

The Course of this Class :    We move through many classic exercises today that effectively target drawing the abdominal in and up. Get ready to move in all planes.

Goals :     Increase core strength, improve tone, control and connection.

Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination. Oh and… have some fun 👍🏼!

Next up :  HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY

Last up :  All About the Back “Reformer Every Day” TUESDAY, Full Body Tone & Flow “Reformer Every Day” MONDAY

Another fit challenge you may like for beginner on up :    10 Day Challenge : Getting FITTER & STRONGER, Fitball Challenge: More Strength & Agility, Postural Exercise Series for a Healthy Spine

Other CORE Lit classes you may like :    Core Strength Reformer Burn & Firm, Pilates Chair Workout Core & Hamstrings, HIIT Reformer Sculpt

Keep daily fit with us here