FOCUS :   

This all-in-one class will have you sculpting your core, your arms and your legs while adding in plenty of heart pumping jumps to build your stamina and endurance. Strap on your booty band, grab some lighter hand weights and let’s go!

👇How did you enjoy class? Did you mark your workout complete? Mark a favorite to easily find again and repeat!

Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + booty band + 1 set lighter weighted dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Sculpt and shape your abs, arms, back, glutes and legs. Build lean muscle, shape and tone. Burn fat. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Improve and maintain a healthy cardio fitness level. Boost energy. Boost your metabolism. Improve your circulation. Have fun jumping. This class will work your total body. Work coordination. Increase feet and ankle strength. Stay strong and get stronger. Stay consistent with your workouts. Get an all-in-one class. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED