All in Planks: Arms & Abs, Tone & Sculpt 6, FIT IN 15
Arms and Abs: strong, toned, trim & lean.
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EQUIPMENT NEEDED :
CLASS LEVEL :
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
CLASS FLOW :
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.