FOCUS :   

This all straps class provides a yummy yet challenging strong flow class that rolls from one exercise onto the next. You’ll challenge, strengthen and lengthen the backs of legs, the front body: chest and arms, the back body: upper back and arms, and of course strengthen the core muscles. When working with the straps we get a beautiful resistance which simultaneously strengthens and lengthens our muscles and silhouette. Grab your balance cushion (or soft ball) for an added experience today.

Definitely come back and repeat this class. Remember: repetition is the name of the game! You will see marked progress when you repeat regularly.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :   

Reformer and balance cushion (or soft ball if you don’t have the cushion, but I highly recommend purchasing one to have on hand!).

CLASS LEVEL :     

All levels. Modify as you need, and please, listen to your body!

GOALS :       

Overall total body strengthening and lengthening. Work balance, proprioception and muscle firing. Isolate muscles under tension and shape and sculpt. Elongate the silhouette. Improve and maintain a strong core. Improve posture and a tall spine. Strengthen chest and upper back muscles for overall better posture whether seated or standing. Strengthen hips and glutes. Maximize the time under resistance to maximize the strengthening and lengthening benefits. Improve form and function to daily life and activities. Work eccentric strength. Move with grace, power, ease and efficiency.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED