🤲🏼Welcome to our 10 CLASS – 5 WEEK Anti-Aging movement program. This program features key exercises to include in your every day, or at least your every week, routine in order to build and maintain a certain baseline of mobility, strength, flexibility and balance in the body for all-time, at all ages.
After working with the elder population, Kristi began to see common threads that had been unraveled and certain keys to safe guarding these afore mentioned baselines in order to age gracefully, prevent pitfalls, and keep strong.
With our longevity and vitality in view, this series educates and empowers your personal practice for your best quality of life, now and for always.
Watch our INTRO VIDEO to learn more, scroll down directly to start the WORKOUT VIDEOS, or jump to WHAT TO PLAN FOR, find all the nitty gritty details below…👇🏼
Workouts are ordered from first to last, top to bottom.
There are 10 classes total we will do over 5 weeks. ✳️Note: if you prefer to hit them all out quickly you can program them individually into your calendar.
Each class focuses on our 4 pillars: mobility, strength, flexibility and balance, particularly around the joints. Two classes a week give into building and maintaining that strength while giving time to other complete workouts within your week.
These sessions will both move you and also give you the knowledge of what exercises to keep in your back pocket of movement you’ll want to forever forward include in your day-to-day and week-to-week routine. These are light movement sessions, not complete workouts, so we suggest moving through them two at a time per week while incorporating other full body workouts. These are made so you can come back to them as you like, or simply jot down notes of what exercises to remember for all-time.
From the floor and a nearby wall, to small accessory props on the Mat, to the Reformer, this is the equipment you can expect to see. If you don’t have the Reformer simply join the floor and mat sessions. If you do have the Reformer this is an opportunity to learn what baseline exercises are valuable for longevity.
Any level of practice is great as these exercises are accessible to all levels.
Choose someone you know that either needs this strength and mobility work, or someone you know who is passionate about prevention via movement and do it together. Then chat about it afterwards and drop us comments below each video!
We’re excited to have you join us! If you are returning for your 2nd time, you will be charged today. There is no 2nd free trial. Thank you for your understanding.
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