Taking it back to this live class replay. Sculpt, tone and shape your upper body, arms, upper back muscles, chest, and your core in this class. You’ll give that core and upper body some heat! Weights are kept light on purpose today as we will work in end range so do not over load your shoulders, lighter is better today for safer and more effective toning.
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Reformer and light hand weights.
All levels class except for a few advanced exercises at the end, modify as needed.
Deep and effective toning, sculpting and core refining. Focused burn. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Support your spine by developing and maintaining a strong core and strong upper body. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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