FOCUS :   

Let’s focus on that upper body, upper back, arms, shoulders, abs and open up the chest today. Grab your weights and challenge yourself. Repeat this class and watch your strength build.

Remember to come back and repeat regularly to see real & lasting change! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + 1 set light handweights + 1 set weighted wristbands (optional).

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen upper body, shoulders, arms, upper back. Improve proportionality in body’s musculature top to bottom. Better your posture and upper body carriage. Improve and maintain strong core. Work posterior chain. Open chest and anterior chain of body. Shape and tone. Work control and precision in form and function. Improve coordination and cognitive fitness. Work standing dynamic balance. Work unilateral strength, helping balance imbalances in the body. Stay fit. Keep moving every day.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED