Arms and Abs: strong, toned, trim & lean.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.