FOCUS :   

This whole body, feel good, spinal movement, core strengthening class will hit you in all the right places and move your spine in all directions. You’ll work on posture, hips and glutes, core, arms and upper back all in an easy going flow.

Make sure to mark your workout complete and if you liked it, mark it a favorite so you can come back and repeat it often.

👇How did you enjoy class? Share with us below your feedback! We love getting your feedback and it also encourages other Adventurers like you!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

All levels.

GOALS :     

Strengthen, tone and flow for whole body. Spinal movement for flexibility and mobility. Build core strength. Maintain strong glutes, good hip and pelvic alignment. Postural work. Lengthen and strengthen together. Strengthen lateral sides of body. Work breath and centering.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED