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As Many Planks As We Can & So Much More, Live Mat Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

From hips, glutes and legs, to upper body, core and more, you’ll work head to toe in today’s live class replay.

You’ll finish this class feeling deeply toned and sculpted all over, stronger, longer and straighter posture.

NOTE: Fast forward to minute 1:27 to get started right away and skip my chit chatter 😉

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat and at least 1 booty band, if you can have 2: 1 light and 1 medium (here’s what I use) that’s perfect!

CLASS LEVEL :     

All levels class, everyone click on this one! Suggestions are given for modifications.

CLASS FLOW :   

Taking it back to this live class replay, the theme was: Total Body Lean. This is a fun and creative mat class that works every plane of movement. Traveling? Need a new mat routine? Try this class. Get ready to move mindfully, from center out, and work every muscle. There’s barre inspired moves, functional fitness, plenty of planks, classical Pilates and much more.

GOALS :     

Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat. Move on the go. Little to no equipment needed.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED