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20 MIN Athletic Chair Sculpt + 20 MIN Cardio Power Jump

Instructor: Kristine Chaussard
Level: Advanced, Intermediate
Focus : 

Ready, set, go, 20 minutes on the chair, athletic sculpt. You’ll test your balance, planks, and handstands. This is total body toning, concentrated work. Next, 20 minutes over on the jumpboard of power jumping. This simply means little to no time in transitions and almost all our time jumping. So get ready to power up those legs, put that stamina to the test & seriously boost your metabolism!

This is day 3, week 3, of our Summer Fit Program!

Remember the rule! If you don’t have a piece of equipment being used today, repeat something from a prior day whether our sculpt session and/or our cardio session. Whatever you do, just don’t miss a day!

Equipment Needed : 

Part 1: Your Pilates chair, you don’t need a mat. Part 2: Reformer and jumpboard. Additionally, I will be using a medium soft ball. If you do not have one, don’t worry, do all of this workout without or use a folded towel.

The Course of this Class :

This chair workout is fun and challenging. You’ll get to practice some of those more advanced chair exercises like: handstand, plank pushes, hamstring 3 front and side, step ups and more. We’ll move in all different planes and change quite often to mix it up and stay out of auto pilot. The athletic part is that lots of core, arm and leg strength will be required and worked, in addition to standing balance and inversions. The last half of class you’ll be on the jumpboard and we’ll try to jump in succession as long as we can with little pauses and transitions. While jumping be prepared to burn those abs and inner thighs. Once done that fat burn will continue with you even off the Reformer.

Let us know below how you liked class! 👇🏼

Class Level : 

Intermediate – advanced level taught today so if you aren’t at this level yet please do repeat on of our prior workouts in this same program. Today, those of you at this level get to really focus on your precision, form, execution and your skills.

Goals : 

Challenge your fitness level, practice your skills and core connection. Strengthen total body, functional fitness, upper body and lower body strength. Stay fit, feel fabulous, be energized and confident in your skin. Tone, shape and sculpt. Improve your coordination and balance. Burn fat, weight management. Healthy body, healthy bones, healthy heart. Keep fit in summer.

Other Fitness Programs you may like to try during Summer or anytime:

8 WEEK CORE STRENGTH PROGRAM, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 6 DAY FIT BALL FIT, 12 MINUTE WORKOUTS – ALL YOU NEED TO GET MOVING, 10 DAY FIT KICKSTART

Other workouts similar to this :

Beach Body Legs Beautiful + Cardiolates Rebound Sweat, Total Body Toning, Full Body with Chair Springs, Balanced Body & Booty – Athletic Chair Workout, 20:30 Strength:Cardio All-in-one, Full Body Jumpboard Workout, Cardio Reformer Workout on the Jumpboard, Live Replay, Advanced Athletic Reformer Flow, Athletic Reformer Pumped, Episode 2: Lower Body Power, Athletic Reformer Pumped Challenge, 40 Min Power Pilates – Full Body – Weight Lifting Challenge

Keep active daily with us here