standing single leg workout work power strength improve form alignment balance

FOCUS :   

Get ready because you are going to put yourself to the test today!!! Balance, power, strength, alignment, mind body connection and coordination! This is full body, functional and athletic fitness. And whether you consider yourself an athlete or not, this is functional, so, put yourself up for this and surprise and challenge yourself! This is good for ALL OF US!

EQUIPMENT NEEDED :     

Reformer only! The box is NOT used in today’s class.

CLASS LEVEL :     

Intermediate – Advanced Pilates level class.

CLASS FLOW :   

Class moves at a modest and focused pace. From standing work, to weight shifts, to single leg, to planks and riding the carriage standing, not much will be missed today. Keep your focus on breath and muscle firing and initiation, precision and control, and alignment. If ever you start to get pulled outward, reign the range of movement in, refocus and move from center out.

Let us know how you liked class below! 👇🏼

GOALS :     

Improve overall strength in both dynamic and functional movements. Improve posture and muscle firing patterns. Work coordination. Increase core strength and ability to use the core as a stabilizer to the spine. Improve movement patterns. Increase flexibility. Work balance and centering. Challenge mind-body connection. Athletic training and fitness.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

8 WEEK CORE STRENGTH, 3 WEEKS OF REFORMER EVERY DAY, ATHLETIC REFORMER, BURN & FIRM, BOOTY & BALANCE, TOTAL BODY WISE

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