Add to my playlists


Think shoulders & triceps. Girls : Think tank top or backless dress. Guys : Think shirtless at the beach. Now, think booty, hips and hamstrings. NOW THINK SHAPED AND SCULPTED.

This is YOUR BACKSIDE ! No more droopy arms, underarm or back fat, and soft backs without any muscle definition. And no more of the opposite either, no more boney backs and winging shoulder blades. No more hunchbacks and slouching shoulders. Neither anymore flat butts with no power ! Get ready to POWER YOUR POSTERIOR CHAIN and sculpt a beautiful back for a healthier, happier you. You’re going to work your shoulders, triceps, anterior serratus, lats, rhomboids, spinal erectors, QL, obliques, glutes, hip rotators, and hamstrings both isometrically and eccentrically. You’ll walk out with new found energy and power driving you from behind.

Leave a Comment

Your email address will not be published. Required fields are marked *