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Back Strengthening, Core Defining, Booty Kicking, Live Mat Class Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Deep and focused strengthening exercises to build your posterior chain: back and spinal erector strength (better upright posture!), shoulders, triceps, lats, glutes, hamstrings, calves and the rest of it. You’ll also target deep core exercises to support your spine, cinch in and define.

You’ll finish this class feeling worked head to toe, standing taller, feeling more balanced, and deeply toned in arms, back, core and glutes.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Mat, a Spine Corrector (you can substitute with the Baby Arc or the Oov if you have it), and a stretchy booty band.

CLASS LEVEL :     

All levels class.

CLASS FLOW :   

Taking it back to this live class replay, the class theme was from our Playlist: BURN & FIRM. This is a fun and creative class, if you are looking for more ways to use your spine corrector, try this class to get some ideas. You’ll move in all planes, standing to lying to seated. Though our focus is the back chain of the body, you’ll work 360 degrees all the way around and end feeling very balanced. Get ready to set your focus on your center and deeply tone, work and reshape your muscles in each exercise.

GOALS :     

Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your posture and your alignment in movement. Increase your mind-body connection and awareness. Exercise control and precision in each movement. Intentional fitness. Fine movement produce big results.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED