Ballet Inspired Trampoline, Leg Shaper and Cardio Cleanser

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Full body cardio conditioning + lower body sculpt and last but never least: best posture retraining and building!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Trampoline and nothing more!

CLASS LEVEL :

All levels class. Modify as needed, always listen to your body, take pauses as you need, reduce the pace or speed it up whatever your body needs for today! This is YOUR workout!

CLASS FLOW :

Inspired by ballet pliés we’ll be taking these moves to the rebounder and plié-ing our way through the air! Therefore this is quite lower body focused however you’ll get the cardio conditioning from head to toe. We’ll finish with some mat and hip work at the end. Don’t like pliés? Don’t worry there will be plenty of jumping and other moves as well, so join us!

GOALS :

Increase stamina, endurance, heart strength and lower body musculature. Sculpt and shape. Drain lymph fluids and increase blood circulation and metabolism. Improve posture dynamically. Improve hip strength and mobility. Work breath and alignment. Total body toning and sculpting. Boost energy. Have fun!