FOCUS :   

Get a targeted burn deep in each muscle group with this banded jump board workout. You’ll work head to toe all the way around: core, lower and upper body.

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + booty band.

CLASS LEVEL :     

All levels.

GOALS :     

Deep lean muscle sculpting. Cognitive training using choreography and coordination as well as sling system training to help balance imbalances. Cardiovascular training for heart health, tissue health, bounce back and recovery, fitness stamina and endurance as well as overall vitality. Improve balance and proprioceptive cognition, feeling and function. Burn fat. Build lean muscle. Tone head to toe. Build endurance levels thereby increasing your energy. Have fun! Jump! Densify bones with low impact. Improve overall strength and posture. Use your whole system. Learn fun variations on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED