FOCUS :   

This fun barre inspired class will have you moving from your feet to your Reformer and back again to burn and firm those glutes and thighs then jump it out Ballet style on your Reformer to heat up your core and get that heart going. Grab some lighter weights so we can tone up those arms as well!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + booty band + 1 set of light dumbbells.

CLASS LEVEL :     

All levels.

GOALS :     

Improve standing posture, core strength, spinal alignment, glute and leg strength and stamina. Light cardio and low impact training. Work eye-foot coordination, cognitive exercise, mind-body connectivity and reactivity. Improve agility and response time. Improve flexibility and joint mobility range. Work standing balance. Sculpt and shape. Have some fun working out!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED