Where the Mat meets the Feet.
Forget the Mat, we’re taking it to our feet! We use precise isometric exercises, with bands, balls, the Pilates ring, or without, to target both lower and upper body. Improve your glute, hip and inner and outer thigh strength for a lifted booty and elongated thighs. Improve your gate, standing posture, alignment, foot, ankle strength and balance. Get ready for traditional and non-traditional Barre workouts yielding a gracefully strong, elongated silhouette. Some classes will be more focused on the muscle burn; some will mix in pace to spike the heart rate at different intervals to burn calories in class and after! Get ready to see and feel results!
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