Build a Solid Foundation for your Practice
Perfect for: Beginners
For this beginner Pilates, though we have our How To videos which walk you through each classical exercise for when you are looking to see a break down; here we are moving through one classical exercise after the next, with a few contemporary variations thrown in (of course 😉), in actual workouts that you can follow.
So whether you are brand new to Pilates, brand new to the Reformer, or simply wanting to come back to the basics, this beginners program is FOR YOU!
You will find sessions on both the Reformer and the Mat as this series is meant to cover it all. I’ll be moving an actual beginner through these exercises so it’s much truer to what you will experience than I myself moving through them. 😉
What you can expect to achieve through this beginner Pilates program and what I hope you experience…
You will feel empowered in your own practice; and know how to place, align and carry yourself not only in an exercise but throughout your day in your daily activities. My hope is that Pilates becomes an integral part of your life. You will find new found core strength and better posture that eases your efforts and multiplies your efficiency in all else you do, just as it is meant to do.
A variety of props will be used, so keep an eye out for each video’s unique description!
Remember that each class can entirely be taken as a stand alone class as well. The series will build upon itself, but there will be natural repetitions as well.
Drop us a comment below or under each video after class and let us know how you are feeling and enjoying these classes.
Enjoy and thanks for moving with us! – Kristi & Cassie