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BEST Athletic Reformer

Instructor: Kristine Chaussard
Level: Intermediate++

best athletic reformer… *Equipment Needed :     1 medium – heavy Booty band. Hand weights. Reformer.

Focus :    Athletic Reformer at it’s best! Ready, set, go! Today is especially for you guys who are active, athletic, and for men, or if you just love dynamic movement! Join me you guys as we focus on dynamic, functional fitness and movement.

Class Level :     Intermediate – Advanced.

The Course of this Class :    We’ll be standing often while working our balance and proprioception, reactivity and agility, from feet on up. Moreover, we’ll develop more power in our legs and coordination in our movements. 

Goals :    Challenge yourself!

Other similar workouts you might enjoy :  Power Core Crush, Fabulously Functional Flamingo, TTBS Cross Trainer, Cardio Jumpboard meets Dynamizing flow in the land of OzBuilding to the Crescendo

Keep daily fit motivated with us here