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Best Butt Workout to Lift, Shape, and Tone

Instructor: Kristine Chaussard
Level: Advanced, Intermediate
Focus : 

Yes this best butt workout targets our legs, thighs, side booty, glutes, and hamstrings using the Pilates ring and the Reformer. This one’s fun, just wait, we want to hear what you think after class! We’ll also challenge and improve our standing balance. These exercises will tone and reshape those glutes and thighs.

Equipment Needed : 

Reformer and Magic Circle (Pilates ring), and the Reformer box.

The Course of this Class :

Class warms up with some BARREless booty work, then moves over to the Reformer for some side standing slides. Get ready to heat up those inner thighs!! 🔥🔥 Next, we continue with more side body work and then take it into the best bridge series, wait and see!! We’ll finish standing as we started incorporating that dynamic standing balance into all we do today. The magic circle really help bring our attention and focus to that target area. It increases the resistance to level up the toning and reshaping to those glutes and hamstrings. Use today’s class to hone your practice and focus in on these areas. Tell us afterward if you think it’s a best butt workout you’ve done recently!

Let us know below in comments how you liked class! 👇🏼

Class Level : 

Intermediate level taught, but we encourage ALL levels to try this class. Modifications given throughout.

Goals : 

Lift, reshape, tone, sculpt, tighten the glutes, hamstrings and thighs. Strengthen the legs, inner thighs and outer thighs (adductors and abductors). Improve and strengthen balance. Maintain a healthy strength in the pelvis, contributing to best posture, alignment and alleviating any low back pain or pressure. Build and maintain healthy hips for a healthy gate and in support of daily activities as well as athletic pursuits.

Other similar workouts you might like :

BBe Quick Mat Workout (Booty & Balance) Move Today Series -Take 3, Booty Bands Butt, Hips and Thighs Workout meets Rebounder Reshape!, Abs, Back & Booty Workout 360 °, Quick Lean Legs on-the-fly, Lean Legs, Lower Body Toning Chair

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