FOCUS :   

Full body workout today while we start with one side and weave all the way around to the other side. Working one side at a time (bilaterally) challenges our “sling” systems, is functional fitness at its best, and helps balance out our imbalances. A fun way to work as well, we’ll keep you on your toes today and keep your mind engaged throughout our workout.

A workout similar to today worth doing as well Strappy Arms & Legs “Reformer Every Day” BONUS DAY

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 set of lighter handweights.

CLASS LEVEL :     

Class taught at an intermediate level.

CLASS FLOW :   

Class starts with a core warm up and then works from one side all the way around the Reformer to the other side. Stay focused, tuned in and learn some new insights about how your muscles fire!

GOALS :     

Deepening your overall strength, mind-body connectivity, coordination, balance, and muscle tone. Deep and effective toning, sculpting and core refining. Functional fitness. Improve your dynamic standing balance and strengthen your muscular imbalances. Support your spine by developing and maintaining a strong core and glutes. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED