BOOTY & BALANCE
What we ALL are missing!
We ALL need more of this in our DAILY life! Unless you are booty lifting and lunging in the gym I’m not sure how many of us have powerful glutes, strong hips and incredible balance. It seems more often we have over-worked hip flexors, tight hamstrings, weak hips, achy backs and glutes that are untapped! So, time to wake up that booty and exercise your ENTIRE hip complex! This is all about developing strength AND flexibility for healthier, happier, more powerful and balanced bodies. Get ready to work your lateral slings: adductors and abductors, quads, hamstrings, internal and external hip rotators, hip flexors and extensors, TFL, and glute min, med and MAX! Above all, let’s get your booty strong and your balance ON!