FOCUS :   

Total body tone and sculpt stronger core and head to toe; total body integration bringing upper body and lower body in unison through choreography; improve length and flexibility.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Chair, mat and optional prop: resistance band.

CLASS LEVEL :     

Intermediate level class taught but all levels are encouraged to try this class. Modify as needed and is appropriate to your needs.

CLASS FLOW :   

This live class replay will hit your core, fire up your lower body and get your upper body engaged for a total body workout. Plan to move in all planes from standing to sitting to lying on your mat. The addition of the resistance band really increases the beauty, flow and length in the body, as well as the challenge.

GOALS :     

Build total body strength, connectivity and flexibility. Improve coordination, posture and alignment. Work the core and power house directly and dynamically. Challenge balance and mind-body connection.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ATHLETIC REFORMER, BOOTY & BALANCE, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED