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Day 10: Booty Exercises at home, for a Lean & Lifted Lower Body

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

Booty exercises at home, or outdoors, to lean, lift, sculpt and tone your glutes, legs and thighs. This is our lower body day on the mat in our 30 day strength training for fat loss and lean muscle gain program. Grab your weights and some props today and let’s deepen our strength, stamina, endurance and transform our fitness. You’ll even work your balance and get some lengthening into those muscles at the end of class today.

If you do not have weights or are new to weight training, follow today’s workout bodyweight only. Once you are confident in your practice you can add the weights.

Equipment Needed :     

Mat, 1 heavier set of dumbbells, 1 medium resistance booty band, and 1 heavier resistance band.

Class Level :     

ALL levels.

The Course of this Class :   

Barre inspired start leads us into quadruped donkey kicks and fire hydrants; lots of booty exercises for shaping and sculpting. Then, all different variations of glute bridges. A creative rendition of high frogs, warrior 2 stretches and figure four squats. If you don’t have a stair or step you’ll have no problem doing the workout without it. Modifications given for those exercises. Very toning focused and effective lower body workout.

Up for more? I challenge you to repeat today, otherwise check out my suggestions written here below of other lower body Reformer workouts! Pace yourself as your days will stack and you don’t necessarily need to do more. Comment below how you are feeling! 👇🏼

Goals :     

Lifted and sculpted booty, legs and thighs. Stronger lower body. Lean muscle tone and definition. Burn fat. Stronger, healthier hips and lower back with stronger glutes. Stronger, leaner legs. Booty building exercises for reshaping and lifting at home. Alternating daily workouts for a full body program throughout the week. Feel and realize actual progressions in your fitness. Attain your goals whether to burn fat, improve strength, or better posture. Have fun 😉!

Next up : 

HIIT workout.

Other fit challenges you may like :   


More Lower Body Reformer classes you may like :   

Day 2: Ankle Weight Exercises for Glutes & Thighs, bring back the 80s!, Day 2: Lower Body Workout for Strength, Definition, Tone & Shape!, Lower Body Lunge Party, Reformer Weighted Workout, Total Body Moves with Creative Variations Marrying Dowel & Reformer, The Runners Workout 1, Live Replay, Balanced Body & Booty – Athletic Chair Workout, Booyah Booty & Balance “Reformer Every Day” THURSDAY,

Keep daily fit with us here