Booty Lift & Sculpt + Legs Lean & Toned, FIT IN 15
Instructor: Kristine Chaussard
Level: All Levels
FOCUS :
Glutes: lift, sculpt, tighten and tone. Legs: lean, toned and trim.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
EQUIPMENT NEEDED :
Mat and optional: 1 booty band, medium resistance.
CLASS LEVEL :
Made for all levels. Suggestions given from time to time for modifications and to increase or decrease difficulty.
CLASS FLOW :
A quick, 15 minute flow start to finish. You’ll move during 20-30 second intervals with 10 second transitions.
GOALS :
Quick toning and sculpting. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow.
OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE :
8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
