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Bosu Abs and Obliques under 20 min workout, Rock your Core, Day 10

Instructor: Kristine Chaussard
Level: All Levels

Focus :   

Today’s bosu abs will work our rectus abdominus, lots of obliques, our transverse (corset muscle), pelvic floor and more. You’ll get your side body and even your AD and ABductors. A fun and “easy” flow with the support of the soft bosu underneath us we use it’s feedback to help us better our form and our muscle engagement. Focus on your breath today through each movement to really get deep into the muscles around your spine.

It’s Day 10, week 4 already of our Core Strength Program, are you starting to feel stronger, see a change? What is it? Write me a comment below, I’d love to share with you! Keep it up this week, repetition is everything as well as consistency.

Equipment Needed :     

Your mat and a bosu ball (possible substitues: balance cushion; folded beach or bath towel; spine corrector). Optional prop to add in today is a booty band.

➡️ IF YOU DO NOT HAVE A BOSU PLEASE REPEAT ONE OF OUR PRIOR CORE STRENGTH WORKOUTS FOR WHICH YOU DO HAVE ALL THE PROPS. DON’T SKIP A DAY! This is the most important. You won’t miss out if you can’t do this particular one I promise. I wanted to try to use as many props as I can and I realize not everyone will have each one.

Class Level :     

ALL levels.

The Course of this Class :   

We’ll start with gentle flexions and extensions over the bosu. Next we’ll move into deeper oblique work. Onto our side bodies. And then for some elevated hip ab work. Simple moves right to that waistband. Sculpting and toning bosu abs. Again, pay close attention to your breath, alignment and form.

If you find you want more feel free to make this workout your own and repeat a 2nd time but remember you don’t have to to get the results. As you like. You can always add reps etcetera.

See you in 2 days for day 11!

Drop me a comment below to let me know how you liked class 👇🏼

Goals :     

Build a stronger core by committing to a regular workout routine targeting the core muscles, trunk and spine. Increase stamina. Tone. Sculpt. Shape the waistline. Flatten abs. Tone pelvic floor. Connect to your postural muscles. Learn to engage the core to support you in plenty of exercises. Simple quick and effective exercises easy to do at any time of your day.

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