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Bring Your Fancy Moves with this Athletic REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Weight shift, level change and balance will be our biggest challenges today in this class working our upper body, core, and lower body strength combined into total body integration with each move. Be ready to challenge yourself with some advanced moves, and push your limits to improve your moving balance, proprioception, functional fitness, overall strength and ideal posture. Today includes lots of fun and creative!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

Class taught at an intermediate-advanced level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 25 minute strengthening and toning workout with continuous flow start to finish. This particular class is athletically focused which includes certain challenges that can often take us beyond our limits, outside our comfort zones, but also produce a more balanced strength, agility and ability in the body for daily tasks and the bigger endeavors.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED