Weight shift, level change and balance will be our biggest challenges today in this class working our upper body, core, and lower body strength combined into total body integration with each move. Be ready to challenge yourself with some advanced moves, and push your limits to improve your moving balance, proprioception, functional fitness, overall strength and ideal posture. Today includes lots of fun and creative!
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Reformer only.
Class taught at an intermediate-advanced level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!
A 25 minute strengthening and toning workout with continuous flow start to finish. This particular class is athletically focused which includes certain challenges that can often take us beyond our limits, outside our comfort zones, but also produce a more balanced strength, agility and ability in the body for daily tasks and the bigger endeavors.
Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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