Yes this build a booty workout is all about your best butt moves to round out, tone up and firm up those glutes AND thighs! Not to say I don’t like squats because you all know I do, but today you’ll be using all very leaning and lengthening exercises to trim and tone those legs, thighs and lift those glutes. You’ll also be seriously challenging and working your standing balance all along the way. You’ll hit your inner thighs, adductors, abductors, hamstrings, glutes, quads, even your calves, ankles and feet. With added hand weights you’ll also be giving your upper body some love❣️
Seated footwork leads us into an entire sequence of single leg standing work. We’ll take it to the Mat later for the infamous hamstring work with the Chair pedal. Then, up to the top of the chair to get some side lying and prone work in. Class moves at a moderate pace focusing on form in and through each exercise and transition. A great class if you are low on energy as all the standing work will really get your blood flowing and energize you anew. Great for strengthening weakened ankles. Fabulous for developing more balance and improving what you already have. Flow and coordination are important pieces of today’s build a booty workout. Tell us afterward if you think it’s a best butt workout you’ve done recently!
Let us know in comments below if your 🍑booty feels worked and more lifted than when you started! 👇🏼
Intermediate level taught, but we encourage ALL levels to try this class. Modifications given throughout.
Tone, sculpt, lift, reshape glutes, hamstrings and thighs. Build strong glutes contributing to healthy hips and low back, alleviating strain in the lumbo-hip-pelvic area. Strengthen the lower body, feet, ankles and standing balance for better gate, more stamina and better posture. Build lean muscle into legs, inner thighs and outer thighs (adductors and abductors). Improve balance. Improve vitality and support your body in its daily activities as well as athletic pursuits.
Best Butt Workout to Lift, Shape, and Tone, BBe Quick Mat Workout (Booty & Balance) Move Today Series -Take 3, Booty Bands Butt, Hips and Thighs Workout meets Rebounder Reshape!, Abs, Back & Booty Workout 360 °, Quick Lean Legs on-the-fly, Lean Legs, Lower Body Toning Chair
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