Build + Burn: Ankle Weighted Power Reformer & Cardio Combo

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This class combines weight lifting intervals interspersed with cardio jumps for a total body overhaul. Meant to be approachable for all, select your weights accordingly and join us for a fun and active class. This type of class will help you build and maintain strong bones and lean muscle mass whilst cardio cleansing.

Remember to come back and repeat these classes regularly to track your progress! 👊

Check out these similar classes also:

Build + Burn: Cardio & Power Reformer Class Combo

Build + Burn: HIIT Jumpboard Power Reformer Class Combo

Total Body Build & Lift Workout + Light Cardio Class Combo

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Reformer + jump board + 1 set heavier dumbbells + 1 set ankle weights + balance cushion (optional).

CLASS LEVEL :

All levels. Modify as you need to adjust to your level, this mostly means choosing weights that are appropriate to your practice level.

GOALS :

Add weight training to your resistance training to strengthen your bones and increase your lean muscle mass. Cardio vascular training for heart health, stamina and endurance. Shape and tone and then let your workout keep working for you even after you finish! Total body integration and workout. Improve overall strength and stamina. Respect ideal posture and alignment when lifting, learn what that is and practice it. Even in classes like these you will improve your posture! Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Energy boosting! Improve feet and ankle flexibility and strength. Low impact. Improve your coordination.