FOCUS :   

Back by popular demand! This class combines weight lifting intervals with cardio jumps. If you want to build and maintain strong bones as well as build and maintain lean muscle mass, weights are important to add to your training. This is done in a safe environment respecting ideal alignment. Weights will not make you bulky, rather they will help you lean and tone. The jumping will add cardio to help burn excess unwanted stored fat, plus help pick up your heart rate and work that cardiovascular system to stay strong and cleanse those arteries and veins! All important for best overall fitness.

Today we’ll hit our laterals off the jumpboard and plenty of core and quads on the board.

Remember to come back and repeat regularly to track your progress! 👊

Check out these similar classes also:

Build + Burn: HIIT Jumpboard Power Reformer Class Combo

Total Body Build & Lift Workout + Light Cardio Class Combo

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + sitting box + 1 set heavier dumbbells and if desired 1 lighter set + 1 soft ball.

CLASS LEVEL :     

All levels. Modify as you need to adjust to your level, this mostly means choosing weights that are appropriate to your practice level.

GOALS :     

Build and maintain strong bones. Build and maintain lean muscle mass while burning unwanted excess fat stores in the body. Shape and tone and then let your workout keep working for you even after you finish! Boost your cardiovascular strength and improve your stamina both cardiovascular and the stamina in your muscles. Work laterals, legs, lower body, booty, shoulders, arms, and plenty of core. Respect ideal posture and alignment when lifting, learn what that is and practice it. Even in classes like these you will improve your posture! Improve your dynamic balance for functional daily life, increasing your eccentric strength in addition to your concentric strength. Heart strengthening. Energy boosting! Improve feet and ankle flexibility and strength. Low impact. Improve your coordination.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED