Combine strength, power pulse and cardio bursts to burn and tone your core, adductors, quads, glutes, upper body and more in this fun and creative class, much more than a jump board!
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Class taught at an intermediate level, but modifiable for all levels.
Class starts right off with core jumps and moves around a lot to keep you on your toes! You’ll dance around your machine and do it all today, get ready for some fun and creative variations.
Combine cardio and strength training all-in-one workout to burn fat and develop lean muscle tone. Sculpt your total body. Increase your overall strength, mind-body connectivity and coordination. Deep and effective toning, sculpting and core refining. Support your spine by developing and maintaining a strong core and glutes. Learn creative flows and ideas on your Reformer.
ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT