FOCUS :   

This cardio and strength combo class will work your core and lower body to tone and burn fat while boosting endurance, metabolism, increasing power in muscles and improving energy.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Increase your core strength, stabilization and endurance of those postural muscles. Build stamina and improve energy. Burn fat. Increase fitness level overall. Improve overall strength. Build endurance and power in leg muscles for better gate, better posture, and better function overall. Build lean muscle tissue, shape, sculpt and tone. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Boost your metabolism. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED