Burn & Firm Strength Reformer Live Replay
Instructor: Kristine Chaussard
*Equipment Needed : Reformer only.
This is our Burn & Firm Reformer LIVE class replay (from 4/01/20) Wednesdays. We combine classical & contemporary Pilates. This class hones in on those muscle groups to strengthen, build lean, muscle tone and firm & pulse it for that burn!
Focus : UPPER BODY today, shoulders and arms, get ready for the burn!
Class Level : Intermediate level taught but this class is for everyone really! Modify and adjust the workout to make it to your level, we want everyone to join!
Goals : Increase strength. Improve muscle tone & endurance.
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