FOCUS :   

This 28 minute fun jump session is an easy add-on to any other workout; or a stand alone to pump in some cardio to your weekly workout routine! This is a full body workout that will get your heart rate up, improve your posture (while airborne, a nice side benefit), flush your lymphatic system, and tone your muscles.

Remember to come back and repeat as often as you like! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Trampoline only.

CLASS LEVEL :     

All levels.

GOALS :     

A 28 minute length class devoted to some easy breezy, and some more cardio sprint, jumping to tone the whole body and work our heart muscle! Boost energy and metabolism. Improve stamina and endurance in lungs and muscles. All trampoline workouts will also cleanse your lymphatic system, challenge and improve your balance (proprioceptive and vestibular systems), improve your posture, and improve your coordination which includes your mind-body connection and cognitive elasticity. Low impact exercise to help improve and maintain healthy bone density. Fat and caloric burn. Encourage lean muscle mass. Heart and lung health. Improve feet and ankle flexibility and strength.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED