CARDIO IN 10 Sliding n’ Gliding Workout in no time!
Instructor: Abigail Larsen
Level: All Levels
*Equipment Needed : A light-medium weight resistance band, and a small towel or slider for your feet.
Focus : Cardio in 10 minutes, balance, lower body strength, balance and endurance.
Class Level : ALL levels. FOR EVERYONE!
The Course of this Class : This class is the first part of a workout later followed by the Reformer. Here I’ve taken it apart as it is also a fabulous stand alone cardio workout. If you are short on time, this is a crazy, effective workout. Get ready to lunge and curtsy, you’ll watch your alignment and balance and get heated up in no time!
Goals : Pick up the heart beat, improve lower body strength, balance and endurance, and improve alignment while working.
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