FOCUS :   

Cardio and strength workout for a total body toning and fat burn class while boosting metabolism, increasing power in muscles and improving energy.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball.

CLASS LEVEL :     

All levels.

GOALS :     

Build stamina and improve energy. Burn fat. Increase fitness level overall. Improve overall strength. Cardio training for the heart health. Build lean muscle tissue, shape, sculpt and tone. Increase core strength. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Boost your metabolism. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED