Get ready to jump & sweat for 20 minutes on the Reformer and floor every Wednesday. This live class follows our strength building class just before: Burn & Firm on the Reformer. Now is the perfect time to burn some extra calories after your strength work. Or just come straight to cardio.
This class satisfies & you’ll skip out of class today with new found energy.
Focus : Cardio, booty & legs, & our heart health.
Class Level : Intermediate level taught but this class is for everyone really! Modify and adjust the workout to make it to your level, we want everyone to join!
Goals : Burn calories & improve our fitness & endurance. Move quickly and effectively. A great mid-week motivational workout.
Keep active daily with us here