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Cardio Reformer Workout on the Jumpboard, Live Replay

Instructor: Kristine Chaussard
Level: All Levels

*Equipment Needed :  Reformer & jumpboard and the box.

This is our Cardio Reformer workout with the jumpboard LIVE class replay Wednesdays, for a mid-week pick-me-up & some fat burning, heart pumping fun!

Get ready to jump & sweat for 20 minutes on the Reformer and floor every Wednesday. In only 20 minutes you can get a lot in, we’ve tailored this so it’s easy to do in even the busiest day. This live class follows our strength building class just before: Burn & Firm on the Reformer. Now is the perfect time to burn some extra calories after your strength work. Or just come straight to cardio.

This class satisfies & you’ll skip out of class today with new found energy.

Focus :  Cardio, our side body, some abs and arms today, our legs always with all that jumping, & our heart health.

Class Level :  ALL levels! Modify and adjust the workout to make it to your level, we want everyone to join!

Goals :  Burn calories & improve our fitness & endurance. Move quickly and effectively. A great mid-week motivational cardio Reformer workout.

Other Playlists you might like : Cardio, Athletic Reformer, Total Body Wise, Burn & Firm

Keep active daily with us here