Cardio Reformer Workout on the Jumpboard, Live Replay
Instructor: Kristine Chaussard
Level: All Levels
Get ready to jump & sweat for 20 minutes on the Reformer and floor every Wednesday. In only 20 minutes you can get a lot in, we’ve tailored this so it’s easy to do in even the busiest day. This live class follows our strength building class just before: Burn & Firm on the Reformer. Now is the perfect time to burn some extra calories after your strength work. Or just come straight to cardio.
This class satisfies & you’ll skip out of class today with new found energy.
Focus : Cardio, our side body, some abs and arms today, our legs always with all that jumping, & our heart health.
Class Level : ALL levels! Modify and adjust the workout to make it to your level, we want everyone to join!
Goals : Burn calories & improve our fitness & endurance. Move quickly and effectively. A great mid-week motivational cardio Reformer workout.
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