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Day 20: Cardio Sprint workout, 3 Circuits – Sprint to the Finish Line!

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

Cardio sprint workout using 3 circuits of 8-9 exercises and we will try to get through them as quickly as possible. Minimal equipment today in order to go as fast as possible. Full body fitness and cardio today. We will test our endurance and stamina, raise our heart rate up and sustain it up throughout class. As today is fast if you are feeling strong and able you are more than welcome to press replay and try 2 more rounds. Push yourself, this is your workout, your cardio day!

Equipment Needed :     

Your mat, a jump rope (if you don’t have one you’ll just jump or step quickly in place), and a booty band. The booty band is optional but will significantly increase the cardio and toning work. You can keep it on for as much or as little of the exercises as you want. Heavier hand weights are optional today. I did not use them, but you could use them in your jump squat, your lunge jumps and your fast feet exercises.

Class Level :     

ALL levels. Going to fast? You can slow down and go at your own pace. Not difficult enough? Repeat 2 more rounds at the end.

The Course of this Class :   

Today’s sequence is as follows: Plank walk outs to piked push ups; jump squats; jump rope; mountain climbers; hundred-roll over-teaser; lunge jumps; push plank mountain climbers; fast feet. We have 3 full rounds. You’ll have the timer in the upper right hand of your screen. We’ll be on 30-45 second intervals to favor moving quicker with less rest time in between. Also, in our program, last week’s workouts ran a bit over our 30-40 minute window, so keeping it short today and accessible to all. Again, remember that if it feels too short, just press replay and try 2 more rounds to make a total of 5. Challenge yourself.

Drop me a note in comments below, were you challenged?👇🏼

Class was quick today. Do 2 more rounds if you are still rearing to go! Then rest up for tomorrow’s workout.

Goals :     

Cardio sprint workout using circuit intervals to test stamina, cardio endurance and strength. Tone. Burn fat and calories. See progressions in fitness level. Boost metabolism. Increase energy. Trim. Release toxins and cleanse. Alternate our daily focus for a full body program. See actual progressions and feel the change. Improve fitness level, ability and increase strength.

Next up : 

Full body.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More Cardio Trampoline classes to try :   

Trampoline Workout using Plyometrics, HIIT training + Cardio, Core on Fire Trampoline Workout Class, 20-20-10, Cardio Bounce it!

More Cardio Jumpboard classes to try :   

Day 5: Pilates Jumpboard Cardio Cleanse, Strength training for fat loss, Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, Fat-Burning Jump Jams, Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!

Keep daily fit with us here