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Cardio & Strength Rebounding Workout

Instructor: Kristine Chaussard
Level: All Levels
Focus : 

Cardio & strength rebounding workout is our focus today, both endurance and stamina coupled with strength and power. We will be doing both vertical, Cardiolates style jumps as well as hip-hinged faster paced cardio blast jumps. We will also be working through some plyometric moves to strengthen our eccentric phase of movement which is the best fall prevention out there. This is full body fitness, we’ll get BOTH cardio and fat burning as we’ll change up the rate of the heart beat; as well as cellular exercise and cleansing, all in just 32 min of your day.

Remember: Rebounding is a very complete workout. It isn’t “just” cardio. It will exercise your individual cells making them stronger and healthier! In a world with a lot of toxic junk and overload through the environment, our food, water and what have you, we all need an exercise form like this!

*Equipment Needed : 

Trampoline (preferably a high quality trampoline mat which absorbs more than 80% of the shock. If you follow the link here you’ll find our trampoline made by Bellicon and it absorbs 95% of the shock. We recommend getting the strongest bungees). Nothing else needed today.

The Course of this Class :

Cassie and I did a 30 minute thighs & cardio toning leg burner 🔥 Mat workout right before this rebounding workout. If you want to strength train 💪🏼 before hitting your cardio, GO HERE and join us before bouncing! Then come back here to rebound with us! 👍🏼

Today starts with Cardiolates jumps challenging our mind-body connection and coordination with plenty of fun, fancy and funny steps. I hope you get a laugh with us as we try to figure it out too! 😁 After working in this fat-burning range we move through plyometrics on the trampoline mat challenging our eccentric strength, power and balance. Next, we move through a cardio spurt hinged at the hip moving much quicker and bringing the heart rate to that cardio pace. We’ll finish with our fun high jumps as you see in the picture above. Plan to get a sweat.💧

Turn on your favorite Playlist today to rebound to. If you want to use one that we often use GO HERE. 🎶

Let us know below in comments how you liked class! 👇🏼Did you get a sweat?

Class Level : 

ALL levels.

Goals : 

In this cardio strength rebounding workout we want to improve cardiovascular conditioning, stamina, endurance and fitness. Burn fat and burn calories. Improve eccentric strength; balance; and coordination. Cellular cleansing and strengthening. Total body toning and lifting. Posture re-affirming. HAVE FUN because a 30 min rebounding workout is just fun and we all need that in our workouts!

Strength workouts to try before rebounding :

TRX Upper Body & Core Crush Circuit Training, Balanced Body Power Pilates – Athletic Reformer, Body Weight Training and Planks, Live Replay, Balanced Body & Booty – Athletic Chair Workout

Other Rebouding workouts you might like :

30 Min Rebounding Workout – Cardio Sprints + Core Strength, Bounce, Barre & Plyometrics Workout, 3 in 1, Cardiolates Rebounding Workout with Cloè, ReboundFit Workout – Cardio, Stamina & Vitality

Keep active daily with us here