Welcome back for our Cardio strength training day with our 30 day program for fat loss and lean muscle gain. Today we’ll be comparing the difference between vertical training and horizontal training. Meaning.. we start standing, adding pace to strength exercises and low-impact plyometrics to raise the heart rate. Then we’ll bring it down to the Reformer and the jumpboard. Bring your heavy set of hand weights as we’ll be incorporating those too. This is a full body workout, you’ll use everything and you can do this as a stand alone workout as well if you are not following the 30 day program! We’ll raise the heart and then maintain it there all of class. We are here to increase and improve our cardio fitness level in stamina and endurance.
Reformer, jumpboard, 1 set of heavier hand weights, and the Reformer box. For those of you who do not have the box, you will follow the same exercises directly on the carriage without the box.
ALL levels. These classes are created for you to be able to modify as you need and adapt the workout to your needs. Whenever something is too much today you’ll simply slow down the pace. Whenever something is not enough, you’ll simply up the weight, spring and the pace. Above all, push yourself beyond your comfort zone and you will see change in your body and fitness, and HAVE FUN!
The Course of this Class :
As said above, class starts today standing before bringing it down to the carriage. You’ll have a set of 4 exercises between skaters, hops and jack rabbit to take at the pace which raises your heart rate to where you will want to keep it for the rest of class. I am targeting that fat burning zone. Onto the Reformer jumping off of our hands, then quadruped and side lying before bringing it semi-supine. Make sure to watch the quick recap at the beginning of the video to get the best visual idea of what is coming up throughout class!
Drop me a note below after class and let me know how you liked class!👇🏼
You had a full class today, no need to repeat this now, but I know some of you like to go longer. So you can press replay, or check out my suggestions written below for other cardio. Remember to save your energy for tomorrow and rest well between to give your body down time too as that is just as important!
Our goal is cardio strength training for our hearts, lungs, circulation, stamina, strength and endurance. To increase and improve our fitness level. Fat burn and calorie burn of course. Riding toxins, cleansing our system and shedding excess. Raise the heart rate up and then maintain it up all of class. If you have something that monitors your heart rate, use it! This will help you know exactly where you are at throughout all of class and in what zone: fat burning or cardio, not enough or too much. This helps you know as well if you are pushing yourself enough, or overdoing.
Toning and sculpting is an integral part of today as well. In this program we are alternating our daily workouts for a full body program by the end of the week to encourage fat loss and build lean muscle. Actualize progressions in your own fitness level, strength, ability and energy. Have fun 😉!
Full body.
3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART
Trampoline Workout using Plyometrics, HIIT training + Cardio, Core on Fire Trampoline Workout Class, 20-20-10, Cardio Bounce it!
More Cardio Jumpboard classes to try :
Day 5: Pilates Jumpboard Cardio Cleanse, Strength training for fat loss, Jump for Joy Cardio Day “Reformer Every Day” FRIDAY, Fat-Burning Jump Jams, Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!
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