FOCUS :   

This class moves us through a handful of exercises to help relieve low back tensions, tightness and soreness. Use this video when you are in need of some relief and/or when you’d like some ideas of how to move to help work out tightness and aches.

👇How did you enjoy class? Did you mark your it complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + a balance cushion.

CLASS LEVEL :     

All levels.

CLASS FLOW :   

Class taught at a therapeutic pace with lots of explanation for learning and empowerment.

GOALS :     

Stretch out a tight lower back. Create more mobility in lumbar spine. Build abdominal strength to balance and alleviate back pain. Learn exercises that you can easily go to when the back aches.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

SPECIAL NEEDS, ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED