Your Fitness Goals and How to Stick to Them in 2021
Written by Jenae Jenae is a personal fitness trainer. She lives with her husband Austin, also a personal fitness trainer, their baby girl Harley Rose, and their French bulldog Zoey in Santa Barbara, California. They both are dedicated and passionate in helping others achieve their fitness goals one sustainable step at a time. […]
Dinner & Workout – One and Done!
Are you a Planner or Last-Minute Molly (like me)? Getting in your Workouts How many of you think at the beginning of your day, or maybe even half way through your day, “I don’t have time for my workout today”? Are you a planner? Do you block out that time way ahead and […]
Rebounding on the Trampoline… Why I Bounce !
Discovering the trampoline in a new way Ever since I was a kid, I’ve always loved jumping and tumbling. I was a gymnast for 7 years. Recently, I rediscovered the trampoline at Cloè’s studio in Dubai (Pilates Academy Dubai) and this brought me back to the joy of jumping. Besides finding the trampoline simply […]
5 Effective Exercises for Runners
Support your Sport On and Off Road Are you a runner? Even if you just go on the occasional jog. Here are 5 effective exercises for runners on the mat, you can do from anywhere at anytime, to build and support your strength & balance off-terrain. Prefer the Reformer? Check out […]
5 Effective Exercises for Cyclists
Stay Strong and Injury Free to Do What We Love! 🚴♀️Are you a cyclist? Do you like to spin? Do you have a Peloton at home?! Amazing! Here are 5 effective exercises for cyclists on the mat. You can do these from anywhere at anytime. Make sure you are training out of the […]
